Shannon Duffy
MS Exercise Science + MA in Clinical Mental Health Counseling
The UpLevel Counseling
Empower Yourself
Mental Health & Wellness Coaching Services
For those on the Road Less Traveled
LET'S CREATE LASTING CHANGE
At Transformative Growth Counseling, the mission is to provide compassionate, evidence-based psychotherapy that empowers individuals, couples, and families to achieve greater emotional wellbeing and personal growth. The goal is to create a supportive and nonjudgmental environment where clients feel safe to explore challenges, build meaning, and create lasting change. Through commitment to ongoing professional development and a client-centered approach, I strive for the highest quality of support.
"There is more wisdom in your body than in your deepest philosophy."
Friedrich Nietzsche
About Shannon
Welcome! This is my counseling practice—where judgment gets the boot, and curiosity is always welcome. I take a person-centered approach, which is just a fancy way of saying: you’re the star of the show (and I’m your thoughtful sidekick). The best part of my work? Getting to build real, human connections with amazing people like you. We’ll explore your thoughts and feelings like two detectives digging into the "why" behind your "what." I truly believe everyone has a story that makes sense. My job is to help you peel back the layers—like an emotional onion—to find insight, clarity, and maybe even a little laughter along the way. Let’s get curious together.
Counseling & Coaching Services
Expat/Nomad Coaching
Moving to a new country or transitioning to life on the road can be exhilarating, but it also comes with its own set of challenges. Professional coaching can offer the support you need.
Plant Medicine Integration
Integration Therapy offers a safe, supportive, and non-judgmental space to process your experiences and apply the insights you gain for lasting personal growth.
Couples Counseling
Are you feeling distant or frustrated in your relationship? Couples counseling can help you rebuild trust, improve communication, and rediscover the connection that brought you together.
"When we are no longer able to change a situation-we are challenged to change ourselves."
-Viktor Frankl
